Threshold training has been proven to be one of the most effective methods for improving your running performance for anything from a 5k up to a marathon. A threshold or tempo run is a specific workout wherein you run at and above your lactate threshold in order to improve your fitness. The overall aim for training and racing is for your heart rate to remain lower even at a faster pace as this means you can sustain this faster pace for longer.

00:00 intro
00:19 heart rate
00:22 the differents zones
02:31 lactate threshold heart rate
03:58 session 1
04:17 session 2

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