In this video, I will be listing the top 10 healthiest foods to eat, especially for individuals who are over the age of 50. Janet Michalak, dietitian and food lover.
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🎓 ABOUT ME:
I graduated from Dietetics at the University of Life Sciences in Poznań, Poland. I am particularly passionate about sports nutrition and clinical nutrition in the field of endocrinology. I am also a specialist in herbal/Traditional Chinese Medicine (TCM), as I graduated from Herbal Medicine at the Medical University in Poznań. Additionally, I am a personal and bodybuilding trainer. On a daily basis, I work individually with patients on a healthy and individually tailored diet, and I also write articles for magazines and blogs. What fascinates me the most in dietetics is the fact that proper nutrition and small changes in it can completely change one's health, performance in training, and overall well-being for the better. I try to promote a healthy lifestyle in various ways, which is why I created this YouTube channel. In the videos, I discuss topics such as a healthy lifestyle, weight loss (how to lose weight in a healthy way), what healthy products should be eaten, what products to avoid, and how to deal with diseases, including type 2 diabetes, coronary artery disease, neurodegenerative diseases, and autoimmune diseases.
