Does exercise help or hurt bone on bone arthritis? If exercise is good, why does it hurt so much? Can physical therapy help bone on bone arthritis? Natural Fit physical therapist Dr. Mary covers all these questions in this "Ask the Therapist" video.

0:00 Introduction with Dr. Mary Arnold
0:53 What does it mean to have bone on bone arthritis?
2:17 What contributes to the pain with bone on bone arthritis?
3:20 Severity of arthritis isn't what's causing the biggest issue
4:21 Is it safe to exercise with bone on bone arthritis? (MUST HEAR!)
4:58 What dictates physical therapy treatment for bone on bone arthritis?
6:45 The #1 management strategy for bone on bone arthritis
8:30 If you've been diagnosed with bone on bone arthritis, come by #NaturalFitTherapy for a free Discovery Visit to discuss your individualized treatment approach

Joint stiffness or pain slowing you down? Book a free assessment with a Doctor of Physical Therapy at Natural Fit Therapy here:
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Download our clinic's free "Knee Pain Pocket Guide" booklet to learn how to stay strong and active with Knee OA:
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Join our Keep Austin Active Facebook Community! We've built a 50+ community of individuals and couples who love being social, staying active, and exploring everything our beautiful city and surrounding Hill Country has to offer. This free group is perfect for any active Austinite 50+ who wants to meet new friends and find fun ways to stay healthy and active:
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Questions? Leave them in the comments below!

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