Protein In Egg Whites vs Egg Yolk
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The bioavailability index represents a rating of how much your body can make use of certain protein sources.

Bioavailability Index:
Whole Eggs: 100
Egg Whites: 88

If you just eat egg whites for the protein, here’s the deal.

Even though the calories in egg whites are 100% from protein, the egg white protein has a lower bio availability rating, since they do not contain the same balance of amino acids as the whole egg.

This means the protein in egg whites do not absorb as well as protein from whole eggs.

It’s a small detail, but it’s still something to consider.

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