In this episode, Jake and Danny break down the groundbreaking research of Dr. Herbert Benson and his experiments in collaboration with the Dalai Lama and Tibetan Monks. Learn More and Join Our Community here! [ Ссылка ]

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Research points below if you want to learn more:

Advanced Tibetan Meditation - The Herbert Benson Documentary
The Relaxation Response by Dr. Herbert Benson
Breath: The New Science of the Lost Art by James Nestor
Research on Tummo by Dr. Maria Kozhevnikov

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