Discover the TOP 3 Myths You Need To Overcome About Knee Osteoarthritis to Keep Your Adventure Alive with this FREE guide: [ Ссылка ]

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This is day three of the resistance band 8 day series. You will need something stable to anchor your resistance band to during this video. Dr. Alyssa Kuhn, physical therapist with Keep the Adventure Alive will take you through this 20 minute video to get your heart rate up while strengthening the exact muscles you need to get stronger and fitter. Conquering osteoarthritis involves showing your joints that they can move in safe ways! A resistance band is a super easy tool you can use to get variety in your movement without flaring up joint pain! This video is a full body workout that includes cardio movements, upper and lower body strengthening, along with balance exercises. All of these exercises are crucial to break free from joint pain!

Disclaimer: This post is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

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