Welcome to the second full-body workout for Month 2 of the Grind Style Calisthenics Workout Program. This is an E.L.F workout that works the 3 support chains of Extension, Lateral, and Flexion chains.
Tension phase: 1:05
Stability phase 2:47a
Strength / Hypertrophy phase 5:06
Month 2 GSC Downloads:
GSC workout bible: [ Ссылка ]
GSC Workout Log: [ Ссылка ]
GSC Video Master List: [ Ссылка ]
Other GSC resources:
NOSSK Suspension straps: [ Ссылка ]
Worldfit Isotrainer: [ Ссылка ]
Grind Style Calisthenics Book: [ Ссылка ]
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