Parent coach Ariadne Brill from Positive Parenting Connection walks you through how to redesign your bedtime routine.
While there are no magical or instant fixes to bedtime, there are there many soothing and peaceful things that parents can do that may create a more peaceful bedtime routine and ultimately encourage healthy sleep habits for young children.
[ Ссылка ]
Healthy sleep habits are such an important and vital part of healthy development for children, yet for many families, the bed time routine is a huge hassle. When children resist going to sleep, refuse to brush teeth, have a sudden inability to put on pajamas and start whining “I just can’t do it” and “I’m not going to sleep” it’s hard to stay calm.
Remember that repetitive behaviours need solutions not punishments.
