How To Stop muscle Cramps in Legs At Night. [Subtitles]

If you suffer with painful cramps in the legs, or calf muscle at night then you are likely deficient in magnesium.

Magnesium is an electrolyte mineral which works with calcium and potassium in the body to relax and contract muscles. Unfortunately over 50% of people are deficient in this mineral because we do not consume enough from vegetables in our diet.

In today's video we will teach you how to prevent muscle cramps in legs at night by fixing this mineral imbalance. We explore why you are deficient in magnesium, and how to boost this using some simple foods and supplements.

Recommended Products:

Magnesium Citrate:
[ Ссылка ]

Electrolyte Powder Blend (Key Minerals for Muscles):
[ Ссылка ]

Apple Cider Vinegar:
[ Ссылка ]

Potassium Citrate:
[ Ссылка ]

Vitamin D3 & K2 (To Improve Mineral Absorption)
[ Ссылка ]

Full Article:

Ryan Taylor Facebook:
[ Ссылка ]

Tags:
#legcramps #cramps #magnesium

Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info.

I wish you great health, wealth and happiness.

Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for educational and general purposes only and therefore are no substitute for informed medical advice or care. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have.

This video and description may contain affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps to support the channel so that I may invest more time in making informative videos.

свернуть