Tony Jeffries shares the boxing style or stance of Floyd Mayweather Jr. and Roy Jones Jr. which is the Philly Shell guard. Philly Shell is basically you will be lowering your lead hand to defend body shots and your back hand in your face to defend hooks from the opponent.
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4 Styles of Boxing Stances and Guards
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8 Hand Speed Exercises for Boxing
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Boxing Techniques to Punch Stronger:
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3 Boxing Techniques to Punch Faster
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My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box 'N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box 'N Burn Academy...this I a sour education program where we teach trainers how to teach boxers (Link below)
Grab the Worlds Best Boxing drills package here:
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Floyd Mayweather's Boxing Style | Philly Shell
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