Relieve your hand and wrist tension or pain in 5 minutes with a few easy stretches that will help you de-stress after a long day at work.

My wife, Teresa, who is a certified yoga instructor, takes you through wrist and hand-specific exercises that every computer user should know.

Our mission is to provide a free resource for those with chronic muscle or joint pain. The goal is to produce balance inside and out through transformational exercises and meditations to address the physical and emotional blockages that cause or contribute to chronic pain. Our tagline is MOVE. FEEL. HEAL.

If you wish to live a life free of pain or limitation and you want the same for others SUBSCRIBE HERE:
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#wristpain #stressrelief

If you want more detailed sequences for pain, flexibility, core strength or balance, come see me at:
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Check out some of my other videos here:
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To support the free content here and to be a part of our Move, Feel, Heal community, come visit Balance Inside and Out!

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