In this video I'm going to be explaining what values are, why they are important and an exercise which can help you to find out your values and live more aligned with them.
00:00 - Intro
00:36 - What are values?
00:56 - Where do values come from?
01:33 - Why do we have the values we do?
01:42 - Specifying your values
03:08 - Taking action
04:19 - Making choices
04:38 - Caveat
05:50 - The benefit of realising your values
Link to list of values:
[ Ссылка ]
