Get ready to SWEAT with this Full Body Step Aerobics & Weights Workout! 🏋️‍♂️ This 50-minute step and tone routine combines heart-pumping cardio with muscle-toning strength exercises, giving you an all-in-one workout that’s fun and effective.

We’re stepping at 134 BPM with basic to intermediate choreography—perfect for all fitness levels! Whether you're a beginner or a pro, you’ll love the blend of step aerobics and weight training that will leave you feeling strong and energized. 💥

Here’s what you can expect:

Short bursts of cardio step to get your heart racing
Weight training segments to tone and strengthen your muscles
A full-body circuit designed to burn calories and build lean muscle
So grab your step and dumbbells, and let’s crush this workout together! 🙌

#StepAerobics #FullBodyWorkout #StepAndTone

Need A STEP? The one I use is on AMAZON!!
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Don’t forget to stretch!! Check out this quick Stretch after step routine!
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STILL LEARNING? I have over 50 Short tutorial videos where you can learn step aerobics moves in easy to follow sessions! Check it out here!
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NEED A STEP? I love this one on Amazon!
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CDORNERFITNESS GEAR AVAILABLE HERE!
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NEED EQUIPMENT?
Here is a link to my Amazon Store! All the equipment I use is available HERE!
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MY COLORFUL MAT IS FROM YOGA STRONG
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CODE CHRIS for 20% off!!



Looking for great workout gear at a really nice price?
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🔗 Connect with CDornerFitness:
Instagram: @CDornerFitness
Website: www.CDornerFitness.com

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Disclaimer:
CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program.
You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence.
Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity.

It's essential to listen to your body and work at your own pace. Remember, safety first.


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