Intermittent Fasting - Busting the Myths Lecture | Jason Fung

"Demystifying Fasting: Debunking the Myths in this Comprehensive Lecture 📚💡
In this enlightening lecture, we take a deep dive into the world of intermittent fasting, separating fact from fiction. Discover the truth behind the common myths and misconceptions surrounding this powerful dietary practice.

🍽️ Uncover the myth of slowing metabolic rate and explore the science behind fasting, including insights from the diet of 'The Biggest Loser' contestants. We'll discuss the delicate balance between energy and hormones and how fasting influences your body.

🍲 Delve into the complex relationship between fasting and hunger, and how it affects metabolic rate. We'll explore the hormones vs. calories debate, providing a comprehensive understanding of the factors at play.

🕑 Learn why some people may hesitate to fast and how to overcome these reservations. Understand the remarkable benefits of fasting, from weight management to improved health.

🍔 Discover how much you can eat during fasting periods and the role of insulin and sleep in the fasting process.

⏳ The wait is over. Join us in this myth-busting lecture to gain a deeper knowledge of intermittent fasting and how it can positively impact your life.

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▶️ Timestamps / Chapters
0:00 Intro
0:34 Why is it so hard to stick to a diet?
1:27 Environmental Triggers & Automatic Behaviours
4:57 How environment Triggers leads to automatic behaviours?
6:06 How one can change his/her environment?
10:12 Problem of weight loss is not a lack of will power
10:31 Weight loss journey of Linda
11:12 Outro
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📌 BOOKS:
👉 The Obesity Code - Reviewing underlying physiology of weight loss and how low
carb diets and fasting can help. [ Ссылка ]?...
👉 The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and
dietary strategies. [ Ссылка ]?...
👉 The Cancer Code - Scientific exploration of how cancer develops -
[ Ссылка ]?...
📌 Amazon:
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📌 YouTube Medical Lectures (for specialist physicians):
▶️ The Roots of the Obesity Epidemic: https:
//www.youtube.com/watch?v=q8BGYhreaco&t=0s
▶️ Therapeutic Fasting - The Two Compartment Problem: https:
//www.youtube.com/watch?v=ETkwZIi3R7w&t=0s
▶️ Does Calorie Counting work?:
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▶️ Two Big Lies of Type 2 Diabetes:
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😍 😍 Thank you for Watching!

#IntermittentFastingBustingtheMythsLecture #IntermittentFasting #FastingMyths #MetabolicRate #HormonesVsCalories #HealthAndWellness #DietaryPractices #FastingBenefits #MythBustingLecture #jasonfung

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