7 amazing health Benefits of Cashew Nuts . Cashews have a buttery, sweet, and salty taste, an unmistakable shape, and are an excellent source of several vitamins and minerals. They grow on cashew nut trees, which are native to subtropical climates.Cashews are a powerhouse of vitamins, minerals, and other beneficial nutrients.
While other nuts, such as almonds, may be higher in protein and fiber, eating nuts like cashews has been linked to cancer prevention, heart health, and weight maintenance.
The answer to the question is, of course: Yes, cashews are good for you.

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