#TranscendentalMeditation #TM #MantraMeditation #GuidedTM #meditation

This is a 15-minute guided transcendental meditation for beginners. This could be your first meditation and everyone can get started with easy 15-minute transcendental meditation mantras for relaxation.

Transcendental meditation doesn't focus on breathing or chanting like other forms of meditation. Instead, guided TM encourages a restful state of mind beyond thinking. A 2009 study found that guided transcending meditation helped alleviate stress in college students, while another found mantra meditation helped reduce blood pressure, anxiety, depression, and anger. The TM technique's benefits start right away and keep growing. Hundreds of independent research studies have found significant increases in calmness, creativity, energy, clarity of mind, and happiness. Perhaps its most important benefit is that it's relatively quick to learn and easy to master. No waiting weeks or months of practice before you see results: TM cuts right to the chase, taking only days — or for some, minutes — before one feels reprieve from their painful and overwhelming thoughts.

A beginner's transcendental meditation mantra is a syllable, word, or phrase repeated during meditation. Mantras can be spoken, chanted, whispered, or repeated in the mind. Most mantra meditation techniques have two essential components: mindfulness meditation and mantra recitation or chanting. While this age-old practice is known to have Buddhist and Hindu roots, forms of "sacred word" recitation exist within a great variety of spiritual traditions, including Judeo-Christian and shamanic. Nowadays, mantra practice is also gaining popularity as part of non-secular mindfulness practice.

HOW TO DO MANTRA MEDITATION

1. Find the best mantras to suit your intention
2. Get comfortable and remember your intention
3. Next, sit correctly and focus on your breathing
4. Chant your mantra or listen to it.

MANTRA #1: WITH EVERY BREATH, I FEEL MYSELF RELAXING

MANTRA #2: I HAVE CONTROL OVER HOW I FEEL, AND I CHOOSE TO FEEL AT PEACE.

MANTRA #3: ALL EXPERIENCES, GOOD OR BAD, ARE HELPING ME GROW.

MANTRA #4: I GIVE MYSELF PERMISSION TO LET GO OF WHAT NO LONGER SERVES MY INTEREST.


Enjoy a stressless life.

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