If you imagine knights as armored bodybuilders you're in for some disappointment... In real-life history they could be expected to be strong and athletically built, but lean rather than big & buff.
How would we know that? By looking at depictions of knights from that time, as well as the size and proportions of actual suits of armor. You'll quickly notice that fantasy physiques would never squeeze into those.
So let's take a look at the available sources to get a picture of what they really looked like (on average). We'll also find out why Link would have been an ideal knight. :)
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Who Would Win: Armored Knight or SPIKY STICK?
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Medieval Knight vs. Zombies...
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Why Armor Did Not Make Knights (Fully) Invulnerable...
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Can I "Parry" a Medieval Crossbow Bolt with a Sword?
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*** Sources / image credits ***
Medieval imagery:
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Secretum Secretorum (10th century) about how a man should be built:
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Men From Early Middle Ages Were Nearly As Tall As Modern People
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Historical fighting manuscripts:
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Suits of plate from the Met Museum
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Knight by Ameeeeba
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*** Music credits ***
“Medieval: Exploration” by Random Mind
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CC0 1.0 Universal Public Domain
Outro:
"Highland Storm" by The Slanted Room Records
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Used with artist's permission
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