Keto Crab Rangoons

Nutrition for one Crab Rangoon
Calories: 120
Protein: 8g
Carbs: 3g
Fiber: 1g
NET CARBS: 2g
Sugar: Less than 1g
Fat: 10g

Recipe:

(Filling)
4 oz crab meat (imitation crab can be used as substitute but has more carbs)
4 oz softened cream cheese
2 chopped green onions
1/2 tsp garlic powder
1/2 tsp salt
1 tsp Worcestershire sauce: [ Ссылка ]

(Wrapper)
1 cup almond flour: [ Ссылка ]
4 tbsp vital wheat gluten: [ Ссылка ]
1/2 tsp baking powder: [ Ссылка ]
7 tbsp water

Instructions:
1. Mix 4 oz softened cream cheese, 4 oz crab meat, 2 chopped green onions, 1/2 tsp garlic powder, 1/2 tsp salt, and 1 tsp Worcestershire sauce in a bowl.
2. In a separate bowl, mix 1 cup almond flour, 4 tbsp vital wheat gluten, 1/2 tsp baking powder and 7 tbsp water. (Dough)
3. Knead the dough with your hands until the ingredients are well combined.
4. Pin roll the dough in between parchment paper. (The flatter the dough, the better the Rangoon texture)
5. Heat up avocado oil to 375F-400F.
6. Deep fry your Rangoon until they are golden brown. (This takes as little as 1 minute. I personally fried the bottom for 30 seconds, then flipped to fry the top for 30 seconds)
7. Enjoy!!

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