Body scan helps to pay attention to subtle signs of pleasure and discomfort. Also recognizes our conditioned pattern of going towards pleasant things and running or avoiding unpleasant things.
Body scan helps us with the ability to stay and watch, even when unpleasant situations arises without attaching ourselves to these situations.

To practice Body Scan Mediation please refer to:
Guided Body Scan Meditation(15 Minutes); [ Ссылка ]
Guided Body Scan Meditation(30 Minutes); [ Ссылка ]


Want to better your mental health, and live freely and authentically without worry and fear ???

📚 Sign up for Sadia’s signature courses to facilitate a deep journey of well-being:

 level 1 module: Eight Week Mindfulness Meditation Course :
[ Ссылка ]

 Immersive Living with Freedom course :
[ Ссылка ]


🎁 Here are our free resources If you would like to start small before taking a deep dive:

 Free introductory course: Introduction to Mindfulness & Mental Health Content
Coming soon....................

 Free Community Meeting and Meditating Space- The Wisdom Circle
[ Ссылка ]

 A free e-book- The First Few Steps to Mindfulness by Sadia
[ Ссылка ]

 All our specially created free-to-access mindfulness and mental health content
[ Ссылка ]


Sadia is a Psychologist and has been facilitating mindfulness and meditation courses for several years. Her purpose is to help people apply the beautiful, deep, and profound wisdom of eastern philosophies to their personal psychological context in order to grow out of unhelpful psychological patterns and move towards deeper peace, joy, and rest.

Inner Space is founded by Sadia in order to make people aware of this beautiful practice and help them through their journey to knowing themselves better. In order to do this, Inner Space is ready with all its resources ranging from free readings, audios & practices to retreats, workshops, and customized training sessions for corporates.

Want to learn mindfulness, meditation, and other wisdom practices with Sadia? Sign up here for free to receive relevant course information and lots of free resources including an ebook on beginning a mindfulness practice right away: [ Ссылка ]

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