Follow along with this upper body Calisthenics workout at home. This is a bodyweight workout designed (no equipment needed) to improve your strength and mobility. I've included beginner and intermediate exercise variations. Join me to build a strong athletic upper body today!
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Timestamps
00:00 Workout Explained
00:19 Warm Up
04:55 Upper Calisthenics Workout
#calisthenics #calisthenicsworkout
Disclaimer
To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.
Music courtesy of www.epidemicsound.com
SPRING GANG / Can't Help It (Instrumental Version)
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BAMBI HAZE / Bam Bam (Instrumental Version)
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CUSHY / Fight Club
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NBHD NICK / Me vs. Me (Instrumental Version)
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APOLLO / No Fly Zone
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BALLPOINT / Real Phonk Anthem
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BALLPOINT / Romulus
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CUSHY Sledgehammers
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CUSHY / Sleep Walker
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BLUE STEEL / SULTAN
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BALLPOINT / The Deal
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CUSHY / With the Motions
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CUSHY / Shoebox
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30 Min CALISTHENICS UPPER BODY WORKOUT at Home
Теги
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