In this episode of The Human Upgrade, Dave Asprey takes a deep dive into a crucial yet often overlooked health metric: VO2 max. Forget the myth that improving it requires endless hours of cardio—Dave reveals how this key marker of longevity can be optimized efficiently, without overworking your joints or transforming into an endurance athlete.

Joined by cellular health expert Rowena Gates, they unpack the role of reactive oxygen species (ROS) in aging and energy levels, sharing actionable strategies to combat the oxidative stress that can damage your cells. They discuss the dangers of mitochondrial ROS and how the right antioxidants can offer protection, while cutting-edge technology can elevate your VO2 max without the risks of overtraining.

If you’re looking to boost endurance, protect your cells, and supercharge your energy, this episode is packed with essential insights into how mitochondria, ROS, and antioxidants are the keys to upgrading your health

Sponsors:
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Resources:
Rowena Gates’ Website: [ Ссылка ]
NanoVi Device: [ Ссылка ]
Rowena Gates’ LinkedIn: [ Ссылка ]
Dave Asprey’s Linktree: [ Ссылка ]
Dave Asprey’s Book ‘Smarter Not Harder’ is out now: [ Ссылка ]
Danger Coffee by Dave Asprey: [ Ссылка ]
Supplements by Dave Asprey: [ Ссылка ]
Join The Human Upgrade Podcast Live – Upgrade Collective: [ Ссылка ]
Own an Upgrade Labs: [ Ссылка ]

Chapters:

00:00 Introduction to Metabolic Health
00:38 The Importance of VO2 Max
02:34 Reactive Oxygen Species Explained
05:57 The Role of Water in Cellular Health
14:11 Mitochondrial Function and Longevity
20:25 Cognitive Function and Biohacking
21:45 Advanced Meditation and Mitochondria
22:09 Post-Exercise Recovery Insights
22:37 Nano Vi and Athletic Performance
23:42 Pro Athletes and Biohacking
27:00 Mitochondrial Function and Health
33:24 NAD and Cellular Health
36:29 Biohacking for Modern Living
37:48 Conclusion and Final Thoughts

Connect with Dave Asprey!

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