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Hand and Finger Exercises, including the Big 6 Lymphatic drainage to lessen inflammation, swelling, stiffness in the hands and fingers. Enjoy this simple easy to do 15 minute routine to have better flexibility and mobility in our overworked hands and fingers.
Timestamps
00:00 Shake Legs & Stomp Feet - lessen leg/foot cramps with daily activity
00:20 Arm Tapping - bone to bone stimulation
01:23 Lymphatic Drainage #big6 - Six areas
05:56 Stomp Feet & Wild Goose Arms
06:12 Hand Tapping - Pinky taps
06:39 Interwebs of thumbs
07:07 Interwebs of fingers
07:44 Top of hand tapping
08:09 Pulse points cardiovascular/heart
08:24 Wrist taps
08:47 Thymus Thump
09:39 Hand Exercises - lessen stiffness, increase circulation
11:03 Water Pump lymphatics
11:52 Trigger Finger Stretches
12:30 Finger massages - increase circulation
13:25 Head tapping - more blood flow to the brain, lessen brain fog
13:39 Breathing, Guided Rest, Gratitude Practices
14:39 Take a bow and thank you
**I understand that the Online Yoga / Chair Tai Chi virtual program involves physical activity which carries with it certain inherent risks. As a participant, I agree to assume all risk associated with this program and fully waive and release the Gail Pickens-Barger, its administrators, representatives and executors, past and present representatives and successors, and other persons from any and all claims, liability, or causes of action arising out of injury to me while participating. In addition, I take full responsibility for consulting a physician. I attest that, if I am pregnant, disabled in any way, or have recently suffered an illness, injury, or impairment, I should have or did consult a physician prior to participating in the Online Physical Activity Program.
Gail Pickens-Barger is an Ambassador for the Veteran Yoga Project, an instructor for the National Multiple Sclerosis Society, a Certified Gentle Yoga for Low Back Care Yoga Instructor, and a retired computer scientist living in South East Texas. Gail also teaches chair or seated tai chi.
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tai chi for beginners step by step
hand exercises for arthritis
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* Yoga Vista Academy Listing: [ Ссылка ]
* Veterans Yoga Project Online Classes: [ Ссылка ]
* Yoga Alliance Listing: [ Ссылка ]
LinkedIn: [ Ссылка ]
