#yogawithruchie #ruchierajorefitness #digestivehealth
The root cause for most diseases is inefficient digestion. These 4 simple mudras can help your body absorb your food better, balance your weight, your doshas and metabolism.
Don't practice each mudra for more than 15 minutes at a time, and leave a gap of 1-2 hours after your meals before you practice them.
Ruchie Rajore is an Art of Living facilitator & a Certified Yoga & Meditation expert by the Ministry of Ayush, Govt. of India & the prestigious Sri Sri School of Yoga.
With over 15 years of teaching experience with the Art of Living, Ruchie Rajore enjoys serving the global wellness community through various Yoga, Breath & Meditation workshops. Her dedication to yoga as a practice shines through her classes, which blend an easy flow with crisp alignment instruction & a sense of playfulness.
Ruchie Rajore made an ultimate choice to choose Science which is a multi-disciplined academic field after the 10th standard as it encouraged her to learn something new every day. Ruchie humbly exclaims “Learning continues!! “ as she shares profound Vedic wisdom, science-backed solutions, integrative knowledge of science and other disciplines with a reflection of fun, motivation, curiosity & a overall holistic approach.
Welcome to Ruchie Rajore fitness.
Follow on INSTAGRAM : [ Ссылка ]
Follow on FACEBOOK : [ Ссылка ]
FREE UPDATES on TELEGRAM : [ Ссылка ]
WEBSITE : www.ruchierajore.com
Disclaimer:
This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Ruchie Rajore is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video.
