In this video, Dr. Jack Wolfson, a seasoned cardiologist, shares his expert insights on the top five foods to prevent heart attacks based on his extensive experience with heart disease in hospitals. He emphasizes the importance of seafood for its essential fatty acids, specifically EPA and DHA, which are crucial for heart health. He also recommends organs from free-range, grass-fed animals like bison, which are rich in nutrients like CoQ10 that support heart function. Avocados make his list for their healthy fats and essential vitamins, while eggs, particularly those that are pasture-raised, are highlighted for their beneficial cholesterol content. Finally, Dr. Wolfson praises beets and green leafy vegetables for their nitrate content, which supports vascular health by enhancing nitric oxide production. These foods, according to Dr. Wolfson, are integral to a heart-healthy diet and can aid in the prevention and recovery from heart attacks.
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I am Dr. Jack Wolfson, the heart behind Natural Heart Doctor, where we're leading the charge toward extraordinary cardiovascular health. Our skilled team of cardiologists, physicians, and coaches are here to steer you on your journey to a resilient 100-year heart.
At Natural Heart Doctor, our focus is clear: prevent, treat, and reverse cardiovascular diseases like heart attacks, strokes, and high blood pressure, all while cutting down on harmful pharmaceuticals and avoiding unnecessary procedures. We believe that by getting to the root of these conditions, we can offer real solutions beyond conventional treatments.
Mainstream cardiology often misses the mark, relying too heavily on drugs and surgeries. We're here to change the narrative, advocating for a natural and holistic approach to heart health.
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Top Five Foods to Prevent Heart Attacks | Dr. Jack Wolfson
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