All diseases and sickness are caused by the poor circulation of the Qi-flow in our Energy Channels. And Qi Gong Exercises are a great way to improve Qi circulation and to store the essential Qi in our bodies.

Qi Gong exercises have many health benefits, from alleviating musculoskeletal pain, to treating multiple internal disorders (such as insomnia, heart disease, digestive issues etc.).

Before doing any Qi Gong exercises, a warm-up routine is needed to prevent injury and to get your body & mind ready for the main set of Qi Gong exercises.


ABOUT DR. ALEX HUI
Dr. Alex Hui (Dr.TCM, R.TCM.P, R.Ac.) is a Doctor of Traditional Chinese Medicine (TCM), Registered Acupuncturist, Registered TCM Herbalist, Qi Gong and Tai Chi Practitioner. Besides clinical practice, Dr. Hui also focuses on health education and promoting Traditional Chinese Medicine via online platforms.


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DISCLAIMER:
All contents of this video (including information, graphics, texts, links, and comments) is for general information and demonstration purposes only. No information is intended to nor implied to be medical advice. This video does not create a doctor-patient relationship between Dr. Alex Hui and you. The content is not a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Consult with your healthcare professional before implementing any remedies, or any information from this video. The contents of this video are used at your own risk.

#ChineseMedicine #Medicine #Health #QiGong #Exercise #WarmUp #ExerciseWarmUp

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