COMPRA IL TE MATCHA on-line:
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Inserisci il codice: ALMAPHYSIO15 per avere uno sconto 😊
VUOI MANGIARE CIBI ANTINFIAMMATORI?
🌺 fiori di Ibisco: [ Ссылка ] 🍀 cumino: [ Ссылка ]
☕️ caffè: [ Ссылка ] 🪵 cannella: [ Ссылка ]
🥦 broccoli: [ Ссылка ] 🧂 pepe nero: [ Ссылка ]
🫐 mirtilli: [ Ссылка ] 🌱 fagioli: [ Ссылка ]
🥑 avocado: [ Ссылка ] 🍏 aceto di mele: [ Ссылка ]
Capitoli 00:00 introduzione 03:00 ictus ischemico
04:56 morbo di Alzheimer 05:38 degenerazione cerebrale, cosa fare?
09:04 problema della 3.a età? 10:31 quante fibre al giorno?
11:20 cibi da promuovere 16:01 è sempre questione di familiarità?
17:48 la speciale bevanda 19:53 conclusioni
FONTI:
-Threapleton DE, Greenwood DC, Evans CE, et al. Dietary fibre intake and risk of cardiovascular disease: systematic review and meta-analysis. BMJ. 2013;347:f6879.
-Maskarinec G, Takata Y, Pagano I, et al. Trends and dietary determinants of overweight and obesity in a multiethnic population. Obesity (Silver Spring). 2006;14(4):717–26.
-Kim Y, Je Y. Dietary fiber intake and total mortality: a meta-analysis of prospective cohort studies. Am J Epidemiol. 2014;180(6):565–73.
-Clemens R, Kranz S, Mobley AR, et al. Filling America’s fiber intake gap: summary of a roundtable to probe realistic solutions with a focus on grain-based foods. J Nutr. 2012;142(7):1390S–401S.
-Whitehead A, Beck EJ, Tosh S, Wolever TM. Cholesterol-lowering effects of oat β-glucan: a meta-analysis of randomized controlled trials. Am J Clin Nutr. 2014;100(6):1413–21.
-Silva FM, Kramer CK, De Almeida JC, Steemburgo T, Gross JL, Azevedo MJ. Fiber intake and glycemic control in patients with type 2 diabetes mellitus: a systematic review with meta- analysis of randomized controlled trials. Nutr Rev. 2013;71(12):790–801.
-Streppel MT, Arends LR, van ’t Veer P, Grobbee DE, Geleijnse JM. Dietary fiber and blood pressure: a meta-analysis of randomized placebo-controlled trials. Arch Intern Med. 2005;165(2):150–6.
-Centers for Disease Control and Prevention. Deaths: final data for 2013 table 10. Number of deaths from 113 selected causes. National Vital Statistics Report 2016;64(2).
-van de Laar RJ, Stehouwer CDA, van Bussel BCT, et al. Lower lifetime dietary fiber intake is associated with carotid artery stiffness: the Amsterdam Growth and Health Longitudinal Study. Am J Clin Nutr. 2012;96(1):14–23.
-Casiglia E, Tikhonoff V, Caffi S, et al. High dietary fiber intake prevents stroke at a population level. Clin Nutr. 2013;32(5):811–8.
-Tikhonoff V, Palatini P, Casiglia E. Letter by Tikhonoff et al regarding article, “Dietary fiber intake and risk of first stroke: a systematic review and meta-analysis,” Stroke. 2013;44(9):e109.
-Threapleton DE, Greenwood DC, Burley VJ. Response to letter regarding article, “Dietary fiber intake and risk of first stroke: a systematic review and meta-analysis,” Stroke. 2013;44(9):e110.
-Eaton SB, Konner M. Paleolithic nutrition. A consideration of its nature and current implications. N Engl J Med. 1985;312(5):283–9.
2-Cogswell ME, Zhang Z, Carriquiry AL, et al. Sodium and potassium intakes among US adults: NHANES 2003–2008. Am J Clin Nutr. 2012;96(3):647–57.
-D’Elia L, Barba G, Cappuccio FP, et al. Potassium intake, stroke, and cardiovascular disease a meta-analysis of prospective studies. J Am Coll Cardiol. 2011;57(10):1210–9.
-Hu D, Huang J, Wang Y, Zhang D, Qu Y. Fruits and vegetables consumption and risk of stroke: a meta-analysis of prospective cohort studies. Stroke. 2014;45(6):1613–9.
-Morand C, Dubray C, Milenkovic D, et al. Hesperidin contributes to the vascular protective effects of orange juice: a randomized crossover study in healthy volunteers. Am J Clin Nutr. 2011;93(1):73–80.
-Takumi H, Nakamura H, Simizu T, et al. Bioavailability of orally administered water-dispersible hesperetin and its effect on peripheral vasodilatation in human subjects: implication of endothelial functions of plasma conjugated metabolites. Food Funct. 2012;3(4):389–98
-de la Torre JC. Alzheimer’s disease is incurable but preventable. J Alzheimers Dis. 2010;20(3):861–70.
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