As a cyclists, while we enjoy the solidarity of road cycling, we also really enjoy the challenges and camaraderie that group riding brings. From learning how to ride in a paceline and learning cycling tips & tricks from other riders, to the post-ride coffee, group riding is a lot of fun!
But one skill seems to be really challenging to learn, and that is the rotating paceline (also known as chain gang). This is an absolutely vital cycling skill if you want to truly take advantage of riding with stronger cyclists, and ride longer and faster!
In this video Human Vortex Training cycling coach Menachem Brodie uses REAL ride footage taken during one of the White City Racing Team's summer rides. This clip offers you a fantastic view to understand how a properly executed rotating paceline (chain gang) SHOULD work, as well as a few tips as to how YOU can save your energy, and to deal with the small changes in terrain.
So whether you're training with a powermeter and riding with your Powertap, Garmin, Quarq, or any other powermeter, OR if you're just looking how to get better as a road cyclist and to enjoy your riding more, the cycling tips in this video will help you get fitter, ride smarter, and even see an increase in your on-bike fitness!
out of their training beyond use of their powermeter and heart rate to determine their FTP?
The LEOMO Type-R is THE cutting edge in road cycling training technology, and can help YOU get more out of your riding!
Here at Human Vortex Training, we have been using the LEOMO Type-R to help out athletes speed-up their mastery of their on-bike technique and skills, as well as understand HOW the strength training program has drastically helped them improve their on-bike strength.
In this video you can see exactly what you get when you purchase the LEOMO Type-R, as USA Cycling Expert Coach & NSCA-CSCS Menachem Brodie walks you through the unboxing.
Coach Brodie has over 9 years experience of helping Endurance athletes significantly boost their fitness in their sport, and to use Strength Training to drastically boost their performances, and decrease or resolve pain.
If you're interested in working with Coach Brodie on a 1 on 1 program, visit our website: [ Ссылка ] to get started!
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