MEET INGRID KERN: Born in Vienna during WWII in 1943, her journey takes us from becoming an international model in her 20s, to a competitive runner in her 60s, and skydiver at 81 - this is a story about realizing your power has no expiration date.

When I moved to LA three years ago, my building manager warned me about my "crazy neighbor." That neighbor turned out to be one of my greatest teachers on aging, self-worth, and fearless living. In this raw and inspiring conversation, Ingrid shares her journey of healing from childhood trauma, breaking free from toxic relationships, and discovering her true power in her later years.

Whether you're 25 or 85, this conversation will change how you think about aging, adventure, and what's possible at ANY age.

CHAPTERS:
0:00 Introduction & First Impressions
4:23 A little banter about cats!
12:30 Moving to NYC for Love at 30
18:15 Breaking Free from Addiction & Finding Martial Arts
23:40 Starting Competitive Running at 60
31:15 The Power of Saying No
35:20 Healing Generational Trauma
42:30 Skydiving at 81
48:15 Message to Younger Women
KEY MOMENTS:

How Ingrid went from fearing her father's abuse to forgiving him through martial arts
Why she chose to start competitive running at 60 (and won medals!)
The moment she realized she had to break free from cocaine addiction
Her experience skydiving at 81 and why she felt "totally at peace"
The powerful lesson about self-worth that changed everything

QUOTES FROM INGRID:
"I'm not good enough" was my monster of fear. Now I know I'm more than enough."
"Life is simple. People make it complicated."
"Every birthday isn't counting down - it's counting up in power."

ABOUT THE SHOW:
ADH-chievers podcast empowers neurodivergent and creative women to see their worth, advocate for themselves, and create lives that reflect their brilliant hearts and minds.

CONNECT WITH US:
Instagram/TikTok: @corinnethecoach
Host: @corinnethemillennial
Guest: @ingridkern412

SPECIAL THANKS:
To Ingrid Kern for her vulnerability, wisdom, and friendship.

Check out her four books: What's Your Monster's Name, Triumph, 100 Whispered Words & From An Unchained Heart at [ Ссылка ]

#AgingGracefully #WomenEmpowerment #SelfWorthJourney #PersonalGrowth #Inspiration #LifeLessons #WomensSupportingWomen #ADHDWomen #NeurodivergentCreatives #Healing #TraumaRecovery #AgelessBeauty #WisdomKeeper #SelfDiscovery #LiveYourBestLife

💭 DISCUSSION QUESTION: What's one limiting belief about aging that this interview helped you question? Share in the comments below!

🔔 Don't forget to LIKE, SUBSCRIBE, and hit the notification bell to join our community of fearless women rewriting the rules about aging, success, and self-worth.
📚 Want more content like this? Check out our previous episodes on redefining success, healing from trauma, and embracing your authentic self at any age.
DISCLAIMER: This video contains discussions of trauma, abuse, and addiction. While shared with intention to heal and inspire, please practice self-care while watching.
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