Is it possible to channel happiness in a matter of instant and just FEEL it? We are, after all, the source of all our life experience. Therefore, we should be in charge of the source of our happiness too.
Sometimes our mood swings remind us of the roller coaster that can drop down from the highest point in a chasm and we feel lousy instantly. Is it possible to FEEL HAPPY consistently? Yes definitely!
The main problem is when we are stuck in the past and our mind is occupied by worrying about past outcomes and possibilities if things were different. The opposite of that activity is a constant stressing routine about the unforeseen future. We spend most of our life on that swing: backwards and forwards disregarding what’s happening now. So here are some tips to become more happy and increase positive emotions.
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