We all know the main benefits of easy running, building aerobic capacity, lower injury risk, run slow to go fast blah blah. All of that is absolutely true and essential, but I feel there are 3 additional benefits that have not only major impacts on your running but your life as a whole. Here are my thoughts.
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CHAPTERS
00:00 INTRO
00:34 DISCLAIMER
00:55 BENEFIT 1
03:23 BENEFIT 2
06:07 BENEFIT 3
07:47 ACTION STEP 1
08:31 ACTION STEP 2
09:44 ACTION STEP 3
