Struggling to unwind at the end of the day? Join Travis Eliot in this 20-minute Yin Yoga session designed to help you relax and prepare for a refreshing night's sleep. This short class, perfect for fitting into your busy schedule, guides you through a series of gentle poses that aim to dissolve tension and stress.

In just 20 minutes a day, you can experience the calming power of Yin Yoga, a style of yoga that targets the deep connective tissues of the body to promote flexibility and relaxation. By the end of this class, you'll feel a sense of tranquility and readiness for a good night's sleep

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🌟 Unlock your potential with more premium content on Inner Dimension TV.
Enjoy a 10-day FREE trial and gain unlimited access to a diverse library of yoga programs, series, and classes. Start your transformative journey today at [ Ссылка ]

🌟 Dive deeper with our renowned programs:
"Flexibility & Beyond": 8-week Yin Yoga program. Learn more at innerdimensiontv.com/programs/flexibility-beyond/
"Sleep Well": Experience the calming power of Yin Yoga with our 28-day series at [ Ссылка ]
"LEVEL UP 108": Advance your practice with our comprehensive 108-day series at [ Ссылка ]

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🌟Join our community and experience the transformative power of consistent practice.

Namaste! 🙏
#YinYoga #YogaForSleep #BedtimeYoga #TravisEliot #InnerDimensionTV

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ABOUT TRAVIS
After surviving a near death experience in Kauai and another during the Thailand Tsunami of 2004, Travis Eliot dedicated his life to spreading the teachings of yoga and meditation to as many people as possible. Travis is a world-renowned yoga and meditation teacher and author. He currently lives in Los Angeles with his family and teaches his signature Holistic Yoga Flow classes in workshops, festivals and retreats around the world. His style is intensely dynamic, infused with practical wisdom and has inspired many of today's top athletes, celebrities, and entertainers.

Most recently Travis has become passionate about spreading yoga and meditation inside maximum security prisons. This work has proven to bring light to the darkest of places.

He is the creator of the groundbreaking programs Level Up 108, PY108, Yoga 30 for 30, Flexibility & Beyond, Yoga Detox 30, and many others. He is the author of “Journey Into Yin Yoga,” co-author of “Holistic Yoga Flow: The Path of Practice.” He is the founder of Inner Dimension TV, Inner Dimension Academy, director of Holistic Yoga Flow teacher trainings and a member of the faculty of the prestigious Kripalu Institute and 1440 Multiversity. A Yoga Alliance-certified E-RYT 500 instructor, Travis has been featured on Good Morning America, Access Hollywood, Yoga Journal, Yoga Magazine, LA YOGA Ayurveda and Health, Mantra magazine, Om Yoga magazine, Conscious Lifestyle, Asana Journal, Self, Fitness Trainer, and The Huffington Post.

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