Fear is always present in our lives. And when times are uncertain and more challenging, its intensity grows.
This 10-minute guided experience aims to train you to relax into fear, whether it's an "everyday" fear or one that feels heavier.
Most people don’t really feel their fear. Instead, they mostly experience their rejection or their denial of it, their effort to overcome it.
To do this, we reduce our breathing and invest a lot of energy and tension in our muscles. And the outcome is that we get very stressed, exhausted and our minds get restless and noisy.
When you shift your attention to your body and allow your fear to be real and physical, you give a chance to your body to relax when it experiences fear. In this state it can recuperate, get stronger, and fear no longer gets stuck in you.
Try and you may be surprised by how you transforms your state.
As you'd be gaining freedom that your body is unfamiliar with, the more you'll train, the more profound the effect will be.
This is a path that leads you to make peace with fear. Enjoy!

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In 1991, Avi Grinberg, Ruth Elkana and Lilu Grinberg founded the Grinberg Method®. Over
three decades, more than 3,000 students have learned the methodology and practiced it with an approximate one million clients worldwide. The Grinberg Method teaches people, through their body, to transform pain and fear from enemies into friends, for a healthier, happier, more fulfilling life.

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