✏️Discover the transformative power of Ecotherapy (or Nature Therapy) and how reconnecting with nature can benefit your mental and physical well-being. In this video, we’ll explore the fascinating science behind why spending time in nature—whether it's forest bathing, nature walks, or blue mind therapy—can help reduce stress, anxiety, and even symptoms of depression. Learn how activities like green exercise and horticulture therapy not only improve your mood but also nurture deeper connections with the world around you.
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⏩ Video chapters:
0:00 Introduction to Ecotherapy
0:38 What Is Ecotherapy?
03:59 Types of Nature Therapy
07:16 Who Can Benefit from Ecotherapy?

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❗️Disclaimer:
My videos are not intended to provide diagnosis, therapy or psychological/medical advice. The information should not be considered as a substitution for advice from a healthcare professional, but for informational purposes only.

🧠Some references:
What is the Best Dose of Nature and Green Exercise for Improving Mental Health?
Article in Environmental Science and Technology (March 2010).
American Psychological Association (2020) – "Stress Relief in Nature: How Green Spaces Help Us Unwind."
Scientific Reports (2020) – "Forest Therapy: Psychological Benefits of Spending Time in Nature."
National Institutes of Health (2017) – "Forest Bathing and Immune Function: Exploring the Impact of Nature on Health."
MIND UK (2022) – "Ecotherapy: The Mental Health Benefits of Being Outside."

#naturetherapy #ecotherapy #healingnature

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