Kefir is a fermented milk drink commonly consumed in Eastern Europe. Research about Kefir has increased over the last years after noticing it's health benefits. Here is a summary of the SCIENCE about it. Enjoy!

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References:
- Ahmed et al., Kefir and Health: A Contemporary Perspective, Crit Rev Food Sci Nutr. 2013
- Bourrie et al., The Microbiota and Health Promoting Characteristics of the Fermented Beverage Kefir, Front Microbiol, 2016
- Rodrigues et al., Anti-inflammatory properties of kefir and its polysaccharide extract, Inflammopharmacology, 2005
- Vinderola et al., Effects of the oral administration of the exopolysaccharide produced by Lactobacillus kefiranofaciens on the gut mucosal immunity, Cytokine, 2006
- Wang et al., Effects of Lactobacillus plantarum MA2 isolated from Tibet kefir on lipid metabolism and intestinal microflora of rats fed on high-cholesterol diet, Appl Microbiol Biotechnol, 2009
- Sharifi et al., Kefir: a powerful probiotics with anticancer properties, Med Oncol. 2017
- Chen et al., Kefir extracts suppress in vitro proliferation of estrogen-dependent human breast cancer cells but not normal mammary epithelial cells, J Med Food, 2007
- Prado et al., Milk kefir: composition, microbial cultures, biological activities, and related products, Frontiers in Microbiology, 2015
- Hertzler and Clancy, Kefir improves lactose digestion and tolerance in adults with lactose maldigestion., J Am Diet Assoc, 2003
- Lee et al., Anti-inflammatory and anti-allergic effects of kefir in a mouse asthma model, Immunobiology, 2007
- Cockayne et al., Vitamin K and the prevention of fractures: systematic review and meta-analysis of randomized controlled trials., Arch Intern Med, 2006
- Chen et al., Kefir improves bone mass and microarchitecture in an ovariectomized rat model of postmenopausal osteoporosis, Osteoporos Int, 2015
- Tu et al., Short-Term Effects of Kefir-Fermented Milk Consumption on Bone Mineral Density and Bone Metabolism in a Randomized Clinical Trial of Osteoporotic Patients, PLOS ONE, 2015
- Williams, Probiotics, Am J Health Syst Pharm. 2010

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