This workout will help you increase your metabolism by combining cardio (walking) and weighted exercises. For this workout, I used a set of 2lb weights. Resistance training via weights or resistance bands helps the body build lean muscle and drop body fat.

It is important to also consider your diet of course. You either have a diet that fuels your goals, or takes you away from your goals...think about what you’re doing right now when it comes to food and honestly look to see where you can make smarter choices and really increase the efforts you put in here.

This can be something like:
- drinking at least a full glass of water as soon as you wake up (get a kick start on your water intake early on, so you’re ahead of the game
-bringing a water bottle with you everywhere you go
-having a full serving of greens/fiber at every meal
-making an effort to have more wholesome sources of lean protein
-sitting down for meals without your phone and being mindful of what you’re eating

These things can MAKE or break how you feel. So choose one or two things to work on and we will take it one step at a time

For a customized nutrition plan make sure to check out my app. You get it 7 days for free with this link: [ Ссылка ] and in there you will also have a progress tracker and water intake tracker. This will make these habits THAT much easier!

Make sure also to stay consistent with this workout to see more permanent results!

My apple watch setting: Indoor Walk
Calories Burned: 125

Workout Guide:
0:00 Intro (Full Info on Workout + Suggestions)
2:13 Alternating Bicep Curl
3:14 Press Up & Out
4:14 Upright Rows
5:14 Tricep Press and Chest Squeeze
6:14 Lateral Shoulder Raises
7:14 Jab Cross
8:14 Close & Wide Curl
9:14 Bent Over Row
10:14 Rear Delt Pulses
11:14 Reach & Punch
12:14 Speed Punches
12:33 Outro & Giveaway

Make sure to give this video a thumbs up! Every like helps me reach more women who want to feel and be the best version of themselves. Lets inspire and encourage others to feel good through movement.

Share this video on:
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YouTube (Share a video review of this one or any of my workouts)
Instagram
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There are so many possibilities and avenues in which you can share, and honestly, you may change someone's life by encouraging them to move daily.

Thank-you for choosing me as your workout buddy today, and I’ll see you at the next premiere!



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RESULTS

Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_unified

To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals. Get a customized nutrition plan in my app.

Hit this link to try your customized plan FREE for 7 days: [ Ссылка ]

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CONTACT EMAIL → support@growwithjo.ca

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DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

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