My maffetone story:
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Some beginner Maffetone mistakes/tips:
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Intermediate Maffetone mistakes/Tips:
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In this video, I cover an arbitrary amount of Maffetone method tips that helped me on my low heart rate journey. As always, there's plenty of humor though no promise of any joke landing. #maf #run #runner
Special Guest: whatever you want to call the tupee looking thing on my head.
