Table tops are a classic pilates move that can help strengthen the core, arms and legs when done the right way. A neutral spine, relaxed neck, and intentional knee-to-hip alignment will make all the difference, just let trainer Chloe de Winter prove it.

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Brian and Chloe are both wearing Outdoor Voices activewear, check them out here: [ Ссылка ]

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Want more The Right Way? Try these:
Thread the Needle: [ Ссылка ]
Kick-Through: [ Ссылка ]
Reverse Burpee: [ Ссылка ]

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