4 liters of water a day (2 in each hand) is all you need for toned arms! 😎😀💪
If you are struggling with flabby arms and cannot go to the gym, let’s work on toning them at home without any equipment 🤗
✅ Just grab a couple of big water bottles (preferably 2 litres) and get started
✅ Perform 3 sets of each exercise for 15-20 reps
✅ Like & share the reel if you like the exercises ❤️
✅ Tag your friends/family who would like to tone their arms at home ✋
✅ Save the reel and include these variations in your workouts 💪
✅ Let us know in comments if you would like to see more of these toning exercises at home
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