Class_Description: Strengthening the Abdomen
Do what you can but don’t hurt yourself. This is somewhat of a strenuous class. Tune into your own bodies and do as good as you can. Each exercise is 2 minutes.
The mind is the computer that you use. The programming that you put into is the results of the environment and the consciousness that you subject yourself to. Why is it so important to put yourself around like minded people? It is to raise your vibration and change your circumstance so you have the support in your life to uplift your spirituality.
Explore Kundalini Yoga with these high quality previously live public classes from Monterey. Each class in our our 250+ class practice is unique with new people and new situations. Learn more at [ Ссылка ] or [ Ссылка ]
