Learn how to surf with the Holy Grail of surfing: the Pop Up! After all, the pop up is the foundation of good surfing, because how you take off into a wave will dictate your experience for its entirety. This means it's worth putting in some time, effort, and thought as you learn how to surf to make sure your pop up is the best it can be! Helen, a surf instructor at Pura Vida Adventures, breaks it all down.

Video highlights to check out:
Goofy or regular foot? 1:12
The Australian Pop Up 1:52
Jump Up Pop Up 6:20

We hope these tips will get you on your board and on to great adventures at Pura Vida Adventures—or anywhere else the waves take you! If you're looking to rekindle your playful passion for life while learning how to surf, come visit us at Pura Vida Adventures in Santa Teresa, Costa Rica. Pura Vida offers all-inclusive surf and yoga retreats where beginners can learn to surf in a welcoming and relaxed environment, and those who know how to surf can continue refining their craft.

Inspiring guests since 2004, founder Tierza Eichner has created the perfect retreat that you will never want to leave… an adventurous blend of surfing, yoga, fresh healthy meals, and daily activities with an amazing group of people. Special all-women and coed retreats are offered.

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