#MentalwellbeingNI2020 KEEP LEARNING - Why not sign up to the next free online Stress Control classes ( starting on Monday 5th Oct) and learn new ways to cope with the stress and anxiety you may be experiencing.
vsit ni.stresscontrol.org also
Check out the library of health care apps that can help you learn more about mindfulness; how to get a good nights sleep; how to maintain good nutrition and exercise - all aimed to support better mental wellbeing.
apps4healthcareni.hscni.net
