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15 Foods to Boost Brain Health

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Welcome to our channel.

Are you looking for Foods to Boost Brain Health?
You are at the right place.
In This video, we will discuss 15 Foods to Boost Brain Health, Boost Focus, and Memory.
While we’ve always known that what we eat affects our bodies and how we look, scientists continue to uncover evidence that what we eat plays a huge role in the health of our brains. Yes, when it comes to staying mentally sharp and focused, eating plenty of brain foods matters, especially for our gray matter.
The gut and the brain are tightly connected, and when we focus on giving our bodies whole, nutritious foods, we help take care of both.
Which foods are best for your brain? Among the top brain healthy foods are fruits, veggies, oils and even chocolate (yes, chocolate!). There’s something to please everyone!

What Is a Brain Food?
Brain foods are those that are rich in antioxidants, healthy fats, vitamins and minerals. They provide your brain with energy and aid in protecting brain cells, which helps ward off development of brain diseases.
How exactly do healthy foods for brain function aid in mental health? Once way is by supporting gut function and a healthy inflammation response.
A number of important hormones and neurotransmitters are created in the gut and are then able to enter the brain, which influences cognitive abilities, such as understanding and processing new information, plus memory and concentration. This means that a well functioning gut is essential for sending the brain the kind of chemical signals that keep help us functioning at our best.
A poor quality diet can cause our bodies to release more inflammatory cytokines, which studies show can contribute to inflammation that can wind up damaging the brain.
While inflammation helps protect us against illnesses and repairs the body when you do something like cut yourself, chronic inflammation is a different animal. It’s been linked to a number of mental/cognitive conditions, including dementia, cognitive impairment and Alzheimer’s disease, among other age related issues.

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