[ Ссылка ] what is the difference between vitamins and minerals

Vitamins and minerals are both important nutrients for the body to grow and develop normally.

Vitamins are organic substances which means that they are only found naturally in living plants and animals.

Some examples of vitamins are vitamin c, vitamin d and the b vitamins.

Minerals are inorganic substances that are found in soil and water and they get absorbed into plants and processed, so that we can then use them in our bodies.

Some examples of minerals are zinc and magnesium.

Vitamins and minerals are both very important to overall health and well being. Make sure you’re getting both!

For more information please refer to the information and links in the description of this video.

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Hi I am Chase and I live near Fort Collins in Wellington, CO and have lived in the Fort Collins/Wellington area most my life. I love the area and am blessed to call home.

If you're looking for the highest quality vitamin and mineral supplements, please consider the company and products I have consistently used for over 30 years!

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Chase Swift

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what is the difference between vitamins and minerals

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