Is kombucha really a magical elixir for gut health, or is it just another overhyped trend? In this video, we’re breaking down the science behind kombucha, exposing popular myths, and exploring the potential side effects of this fermented brew. From its probiotic claims to concerns about alcohol content and histamine intolerance, I’ve got all the facts you need to know before your next sip!
📖 Featured Research:
ACS Food Science & Technology (2024)
Nutrients Review (2019)
Alcohol Research & Health (2017)
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