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Another episode of Bodybuilding Simplified is here! This time we will be learning about the back! I will tell you exactly which types of exercises and which types of movement patterns you should do. For the back, the main 2 types of exercises that you need to do, are the horizontal and vertical exercises. These are the vertical exercises that i recommend: pull up, chin up, neutral grip pull up, lat pulldown machine, straight arm pulldown. And if you are advanced, you can try the single arm pull down. And here are the horizontal exercises that i recommend: barbell row, dumbbell row, chest supported row, meadows row, seal row, seated cable row, t-bar row.
We will also go over why the deadlift is something that you dont need to worry about, if you goal is purely on sculpting your physique. We will also go over the number of workouts per week, number of sets per week, and all the rep ranges like 5-8, 8-12, 12-15, 20-25/30. I will also teach you how to squeeze out more gains from all the back exercises, so you can grow as fast as possible!
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