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Every month we will be bringing you a workout you can try at home. They are all from running coaches who know their stuff and this session is from Amanda Brooks, a certified running coach and personal trainer with over a decade of coaching experience with thousands of runners through her online 1-1 and group coaching programs.

Join Andy as he heads out to do a hard set of hill reps, with an easy 30 minute run in the middle. He will be talking you through the benefits of this workout, what it looks to improve and showing you what it is like to do the session.

↓↓ What’s your favourite running workout? Are you going to give this one a go? Let us know in the comments! ↓↓

What’s in this video?
00:00 Introduction to the workout
01:41 Why should you do hill reps?
02:38 Start of workout
10:03 Cooldown

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MUSIC licensed by Artlist & Epidemic Sound
ES_Another Kingdom Is Gone (Suedo Remix) - Ingrid Witt
ES_Eyes - Suedo
ES_That's Just Love - Basixx
ES_Move Me Tonight - Scoobadive

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