Hey Fam! If you have diabetes or prediabetes, with just a few simple changes to what you eat, you could start to see a huge difference in your blood sugar—and even start to reverse type 2 diabetes or pre-diabetes. I’m going to share the BEST seven FOODS that can help you do just that. These foods are not only easy to add to your daily meals– they keep your blood sugar balanced and also nourish your body in a way that promotes healing. By the end of this video, you’ll have the tools you need to make better choices for your health—starting with your next meal.
TIMESTAMPS
00:00 Intro: How These 7 Foods Can Reverse Type 2 Diabetes and Pre-Diabetes
02:48 Eggs – A High-Protein Food for Blood Sugar Control
03:34 Fatty Fish – Omega-3 Power for Lowering Blood Sugar
04:00 Avocados – The Healthy Fat That Balances Blood Sugar
04:33 Leafy Greens – Low-Carb Veggies for Steady Blood Sugar
05:27 Berries – Natural Sweetness Without the Blood Sugar Spike
07:17 Nuts & Seeds – Fats and Fiber to Stabilize Blood Sugar
LIFESTYLE is King!
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DISCLAIMER: All medical content contained in this video is for general information purposes only. The information in this video is not intended as individual medical advice, diagnosis, or treatment. Always seek the advice of your doctor. Thanks for watching!
