Back braces for lower back pain can be helpful in a few instances:

1. If you've had a recent surgery and have movement precautions. This is usually related to a spinal fusion.
2. If you had intractable pain and need something to take the edge off while you work on getting more active.

Back braces are not cure-alls but they can be a great short term solution to help get you through a flare-up.

Ideally they are used as a bridge to get you back to a more active life where you are implementing aerobic and strength training type exercise!
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