How To Replace Internal Gear Cables On A Road Bike - Bike Maintenance
In this video, I explain the process behind replacing the gear cable on a road bike running a Shimano 105 7000 groupset that has internal routing…… and a squeaky chain!!
*Here are the products and tools I used in this video*:
Shimano Road gear cable set - [ Ссылка ]
Park Tool Cable Cutter £36 - [ Ссылка ]
Internal Cable Routing Kit £16 - [ Ссылка ]
Inner Cable Lining £5 - [ Ссылка ]
10 Piece T-Handle Hex Allen Key Set £12 - [ Ссылка ]
Maintenance Stand - [ Ссылка ]
Fenwicks Assembly Grease - [ Ссылка ]
Park Tool PPL-1 Polylube 1000 Grease - [ Ссылка ]
Cooper Grease - [ Ссылка ]
Insulating Tape
*Chapters:*
00:00 - Intro
01:00 - The Tools Needed
02:42 - Start removing the old cable
04:10 - Internal frame routing removal
07:14 - Removal Handlebar End
09:08 - Fitting Handlebar End
12:46 - Fitting Internal Routing
13:16 - Routing Derailleur End
15:02 - Connecting Derailleur End
16:30 - Finishing off
*About Ribble Valley Cyclist:*
I am a regular road cyclist based in the North West of England. I have been a cyclist my whole life, and try to get out every day. The purpose of my YouTube channel is to share the knowledge I’ve built up in my 40 years as a cyclist.
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Email me:
ribblevalleycyclist@gmail.com
Audio credit:
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