Welcome to this healing mindfulness meditation session for drifting off to sleep. Having difficulty falling into a deep sleep is a very common problem for many people. This meditation will help you to drift away by using soothing, calming music, some binaural beats, and relaxing dialogue that fades away at the end. You can live a more free and productive life when you get a good night of rest. Try this for 20 minutes and see if it helps you sleep more deeply than ever before... helping you to feel renewed and rejuvenated each morning!
This session has about 11 minutes of spoken meditation dialogue that fades away, followed by another 9 minutes of ambient music meditation that fades into calming white noise waves after a while. Enjoy this time for yourself and feel the power of a deeper sleep!!
NOTE: I recommend that you turn your YouTube Autoplay setting off so that it does not go to the next video once this finishes.
More autoplay information can be found here: [ Ссылка ]
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Mindful Peace Journey is a channel where I strive to create some of the most calming and relaxing online guided meditations on YouTube - I hope you find them to be some of the best out there for self-help! Many videos are under 15 minutes. Some of the most popular topics are better sleep, morning sessions, and healing anxiety. The ambient music sessions can be great for either non-verbal meditation or yoga. If you enjoyed these sessions, please subscribe and visit my website for a meditation guide and more information: [ Ссылка ]
SUPPORT THIS CHANNEL ON PATREON and get SoundCloud streaming:
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SEE ALL OF THE MEDITATION VIDEO SESSIONS AND SUBSCRIBE:
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Please note that this content is for educational/entertainment purposes only. No information is to be taken as medical advice. Do not drive or operate machinery while listening to this or any meditation session.
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Meditation can help with mental health and wellness, but it may not be a complete solution alone. Don't hesitate to use these important resources depending on your situation:
Substance Abuse and Mental Health Services Administration
1-800-662-HELP (4357)
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Suicide and Crisis Lifeline: Dial 988
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Learn about choosing online therapy like BetterHelp or TalkSpace (not sponsored in this video):
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All dialogue and music is original by Mindful Peace Journey. The beautiful clouds video has been licensed - thank you davedigitalfx from Pond5. Meditation silhouette by Smashicons from www.flaticon.com. Used with Creative Commons license. Thank you also to my wonderful Patreon supporters. And lastly, thank YOU for watching and please subscribe!
